In this virtual 6 week program, we learn how to utilize dance as a tool to unlock a deep transformation that results in rediscovering yourself and your innate power. Dance To Heal helps recover from burnout, release control, cultivate joy, get grounded in the body, embrace anxiety, and gain control over the nervous system - all through the modality of dance. Included are bite-sized informative modules to help further integrate the connection of dance and mindfulness. Through self-paced lessons and virtual group connection calls, Dance To Heal uses the primal language of dance to process, accept, and embrace the present moment so we can finally let go of the pressure and find simple joy in our everyday lives.

Watch this free 6-part video series to learn more about the online Dance To Heal program

Using Dance As A Powerful Tool To Heal
First Step In Dancing To Release Emotions
Wake Up Your Body In 5 Minutes With This Dance Warmup
Get in touch with your emotions, balance your nervous system, and feel grounded in your truest self
A Complete Plan To Utilizing Dance To Balance, Release, And Heal
Client Testimonial: How Dancing Changed Everything for Paulina
Is The Dance To Heal Program Right For You?
Your Instructor
Melody Afkami
CEO & Founder of Melody DanceFit

Passionate about teaching the life-changing power of dance–– CEO and founder of Melody DanceFit, Melody Afkami has pioneered a new class experience that transcends traditional fitness and dance. Notorious for her humorous and inspirational message to focus on the mental release of dance, Melody's online community has now reached millions. Melody DanceFit was the first dance fitness brand in Austin to rent out local concert venues and bars in lieu of the traditional studio. What started out as a small ten person class quickly grew into events of a hundred plus people–– selling out venues all over town. From her disco-lit classes to flashmobs around the city, Melody has cultivated a following that is hooked to her message of self-acceptance, joy and transformation. With an emphasis on women empowerment and philanthropy, her company, since its founding, donates to the international nonprofit Dress For Success. Afkami has been named ClassPass "Instructor Of The Year" four consecutive years and has been featured on CBS News, Texas Monthly Magazine, and Huffington Post. She has taught for international conferences and festivals, including SXSW and Austin City Limits Music Festival. She's also been hired to teach for companies such as Lululemon, Facebook, Bumble, and Google. Melody's life mission is to take the intimidation out of dance to help people unlock their power within, and her viral YouTube video 'Havana' boasting over 39 million views certainly proves that.

Contact Us
Melody DanceFit
Austin, TX

Dance To Heal